Individual Therapy
Individual therapy at Pure Mind Psychology offers personalised, evidence-based support to help you navigate life’s challenges and achieve lasting positive changes. Sessions are tailored to your unique needs, drawing on established approaches in a safe, confidential space.
Supporting Children, Adolescents, and Adults with:
- Anxiety and stress
- Depression and mood disorders
- ADHD and Autism
- Trauma and PTSD
- Behavioural or emotional difficulties
- Personality Disorders
- Alcohol and drug counselling
What to Expect:
- 50 minute sessions (in-person at St Leonards or via secure telehealth)
- Person-centred approach: We begin by understanding your goals and background.
- Evidence-based techniques, tailored to your needs (see below).
- Focus on empowerment, skill-building, and positive, lasting change.
- Sessions available in English, Spanish, or Portuguese.
Therapeutic Approaches Used:
- Cognitive Behavioural Therapy (CBT) – Identify and change unhelpful patterns.
- Dialectical Behaviour Therapy (DBT) – Build emotion regulation and coping skills.
- Solution-Focused Therapy – Emphasize strengths and practical solutions.
- Motivational Interviewing – Enhance your motivation for change.
- Positive Behaviour Support (PBS) principles – Especially for neurodivergent clients.
Funding Options:
- Private/Medicare: Medicare rebate for clients with a valid Mental Health Care Plan.
- NDIS or SIRA: Available if eligible (see dedicated pages).
Therapy benefits
Therapy offers a path to greater self-awarenes emotional balance and resilience.
